Thinking about yourself may be the last thing on your mind as you support someone with their Parkinson’s. But it’s important to look after your own health and mental wellbeing too.
Parkinson UK provides information and guidance about:
- Making sense of you feelings
- Recognising the signs of depression
- Taking care of your own health
- Support from your doctor
https://www.parkinsons.org.uk/support/caring-for-someone/looking-after-yourself#making-sense
