{"id":1734,"date":"2022-09-28T00:18:30","date_gmt":"2022-09-27T22:18:30","guid":{"rendered":"https:\/\/demoucelle.sites-stag.agency\/uncategorized\/living-with-parkinsons-disease-sleep\/"},"modified":"2026-08-23T02:09:43","modified_gmt":"2026-08-23T00:09:43","slug":"living-with-parkinsons-disease-sleep","status":"publish","type":"post","link":"https:\/\/demoucelle.sites-stag.agency\/fr\/parkinsons\/living-with-parkinsons-disease\/dpc-articles-living-with-parkinsons-disease\/living-with-parkinsons-disease-sleep\/","title":{"rendered":"Vivre avec la maladie de Parkinson : le sommeil"},"content":{"rendered":"<pre class=\"wp-block-verse\">Cet article a \u00e9t\u00e9 traduit \u00e0 l'aide de Deepl. Nous vous prions de bien vouloir nous excuser pour les \u00e9ventuelles erreurs ou formulations \u00e9tranges.<a href=\"https:\/\/www.demoucelle.com\/blog\/charity-post\/newly-diagnosed-2\/attachment\/pd-info-images-5\/\" rel=\"attachment wp-att-12738 noopener\" target=\"_blank\"><\/a><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">Parkinson\u2019s disease itself, or the medications used to control it, can cause a wide variety of sleep problems: insomnia, short or interrupted nights, difficulty turning, cramps, involuntary movements, restless legs, need to urinate, vivid dreams, breathing problems, or daytime drowsiness to name just a few.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is not unusual. And it is not inconsequential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The key advice from patient organisations is: \u201cDon\u2019t wait to get help.&nbsp; Talk to your doctor.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people are helped by adjusting their medication or by being referred to a urologist, a physiotherapist, a psychologist or a sleep clinic. Occupational therapists can also help with practical aides such as a smooth undersheet to make turning easier or a toilet next to the bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other patients find that applying good sleep hygiene rules can help improve their sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlaams Parkinson Liga provided this useful checklist:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise:<\/strong> Get at least half an hour&#8217;s exercise during the day.<\/li>\n\n\n\n<li><strong>Limit afternoon naps:<\/strong> One hour maximum.<\/li>\n\n\n\n<li><strong>Avoid stimulants<\/strong>g. caffeine, nicotine, alcohol and heavy meals in the evening.<\/li>\n\n\n\n<li><strong>Routine:<\/strong> Go to bed at approximately the same time every day and get up at around the same time.<\/li>\n\n\n\n<li><strong>Increase melatonin<\/strong> by turning down the lights and switching off the screen lights on smartphones and tablets.<\/li>\n\n\n\n<li><strong>Adjust your bedroom temperature<\/strong>: 18\u00b0C is ideal &#8211; and open a window if you can.<\/li>\n\n\n\n<li><strong>Relax:<\/strong> Read a book or listen to calming music before bed. Create a ritual.<\/li>\n\n\n\n<li><strong>Use sleep aids:<\/strong> Consider earplugs, a sleep mask or blackout curtains if you are easily disturbed.<\/li>\n\n\n\n<li><strong>Don&#8217;t panic if you wake during the night<\/strong>. Stay calm. Try to go back to sleep.<\/li>\n\n\n\n<li><strong>Get up if you really can\u2019t sleep.<\/strong> Keep the lights low. Do something gentle. Return to bed when tired.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ressources suppl\u00e9mentaires :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Michael J. Fox Foundation provides an online .pdf about sleep&nbsp; &nbsp; <a href=\"https:\/\/www.michaeljfox.org\/sites\/default\/files\/media\/document\/Sleep%20Guide_3.30.21.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.michaeljfox.org\/sites\/default\/files\/media\/document\/Sleep%20Guide_3.30.21.pdf<\/a><br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Cet article s'appuie sur les conseils et suggestions formul\u00e9s par des associations de lutte contre la maladie de Parkinson en Belgique, aux \u00c9tats-Unis, au Canada, au Royaume-Uni, aux Pays-Bas et en France. Il vise \u00e0 offrir une vue d'ensemble des conseils disponibles, mais ne saurait pr\u00e9tendre \u00e0 l'exhaustivit\u00e9. Nous vous invitons \u00e0 consulter les sites Internet de vos associations locales ou r\u00e9gionales, car celles-ci peuvent disposer d'informations sp\u00e9cifiques adapt\u00e9es \u00e0 vos besoins particuliers. &nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Sleep problems are significant with Parkinson&#8217;s disease. Discover tips for improving the quality of your sleep<\/p>","protected":false},"author":1,"featured_media":1735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dpc-articles-living-with-parkinsons-disease"],"_links":{"self":[{"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":6,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/posts\/1734\/revisions\/4125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demoucelle.sites-stag.agency\/fr\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}